6-Week Vertical Jump Program

Add 6–8 Inches to Your Vertical

Elevated Elite

A 100% bodyweight system built to train explosive power through progressive plyometrics — no heavy weights, no expensive equipment, no hours in the gym.

6 Weeks

3x Per Week

0 Equipment

One-time payment

$37

Instant access — keep it forever

Get Instant Access — $37

No weights or equipment 3 days a week Any level

Sound familiar?

You've tried everything.
Still not jumping higher.

The problem isn't your work ethic. It's that everything you've tried was built for the wrong goal.

Heavy Lifting — Squats & Deadlifts

More strength should mean more height, right? But the weight room builds bulk, not explosiveness. You got stronger and stayed the same height.

Powerlifting Movements

Power cleans, box jumps, compound lifts — you hoped for a burst of power but hit a wall. These movements don't target the specific muscles vertical jumping demands.

Generic Plyometrics

Random jump workouts with no progression plan. You plateau fast because there's no system — just exercises thrown together without a purpose.

Ignoring Hip Flexors & Mobility

Most programs skip the muscles that control your explosion. Your hip flexors could be the single thing holding back every jump you take.

You're not weak. You're not lazy. You're missing the right system — one that targets the exact muscles vertical jumping requires and builds them progressively, the right way.

Why this works

Built different.
For a reason.

Elevated Elite isn't another random jump program. Every piece of it is designed specifically for athletes who want real explosive power — not just gym numbers.

Targets the Right Muscles

Hip flexors, fast-twitch fibers, core stability — the muscles most programs skip entirely. These are the ones that actually determine how high you jump.

Progressive Plyometrics

Every week builds on the last. The progression is intentional — your body adapts and keeps improving instead of plateauing after week two.

Zero Equipment Required

100% bodyweight. No gym membership, no machines, no excuses. You need a floor and the willingness to work. That's it.

Recovery Built In

Only 3 days a week — because explosive power is built in the rest, not just the reps. The recovery days are part of the program, not gaps in it.

The program

6 weeks. One system.

Each phase builds directly on the last. By week 6 you're moving and jumping in ways week 1 you couldn't.

Weeks 1–2

Foundation & Activation

Activating the right muscles before you ever start pushing for height. Hip flexors, glutes, core — building the base your explosion needs.

Weeks 3–4

Power Development

Intensity increases. You start training the fast-twitch muscle fibers responsible for explosive movement. This is where you start to feel the difference.

Weeks 5–6

Peak Explosion & Transfer

Maximum output. The work shifts to translating your new power directly into your jump. This is the phase that produces the inches you measure on the court.

What you get

Everything you need.
Nothing you don't.

Included

6-Week Training Program

Full progressive plyometric system laid out week by week.

3 sessions per week, clearly structured
Exact reps, sets, and rest periods
Progression built in — no guessing
Works at any level of athleticism

Also Included

Video Examples & Coaching Cues

Every exercise demonstrated so you know exactly how to perform it.

Step-by-step instruction for each drill
Key coaching cues for proper form
Common mistakes and how to avoid them
Recovery guidance between sessions

Who built this

Chris Gatlin

Basketball Trainer & Coach

I built this program because I kept watching athletes hit a wall with their vertical — working hard, doing the right things, but training the wrong system.

The issue was never effort. It was that generic programs don't target the specific muscles explosive jumping demands. So I built one that does.

Elevated Elite is what I'd give any athlete I work with who wants to add real, measurable inches to their vertical — without a gym, without heavy weights, and without wasting months on the wrong approach.

Zero risk

Follow it. See results.
Or I make it right.

🛡

The Elevated Elite Guarantee

Run the program for 6 weeks — all 6 weeks, 3 days a week. If you follow it as designed and don't see a measurable improvement in your vertical, email me directly. I'll make it right. No complicated process, no runaround.

I'm not worried about this guarantee because I know what this program does when you put in the work. You came here to jump higher. That outcome matters to me.

Everything you get

The Full Package

One payment. Instant access. Yours forever.

✓ 6-Week Progressive Training Program $27 value
✓ Video Demonstrations & Coaching Cues $17 value
✓ Recovery & Rest Day Guidance Included
✓ Lifetime access — no subscription Included

Today's price $37

Get Instant Access — $37

Backed by the Elevated Elite guarantee. Follow the program and see results — or email me and I'll make it right.

Questions

Answered.

Most athletes who follow the program consistently see 6–8 inches of improvement by the end of week 6. Results depend on your starting point and how closely you follow the progression — but if you put in the work, you will measure a difference.

No. This program is 100% bodyweight-based. All you need is enough floor space to move. No gym membership, no weights, no resistance bands — nothing.

Any level. Whether you've never trained your vertical before or you've tried other programs and plateaued, the progressive structure of this program meets you where you are and keeps you improving.

Yes — 3 days a week is designed to fit around a real schedule with practices and games. That said, the offseason is when most athletes see the biggest gains since recovery is easier to manage.

Most programs give you exercises without a real progression system. You improve for a week or two and then your body adapts. Elevated Elite is built around progressive overload — every phase increases the demand so your body keeps responding.

Follow the full 6-week program as designed. If you don't see measurable improvement, email me directly and I'll make it right. No complicated process — just a straight answer.

Elevated Elite

You've tried everything.Still not jumping higher.

Built different.For a reason.

6 weeks. One system.

Everything you need.Nothing you don't.

Follow it. See results.Or I make it right.